...Making art of any sort, when fully immersed, is incredibly meditative and calming. That alone is a strong indication that it can have transformative effects. References https://www.goodtherapy.org/learn-about-therapy/types/art-therapy https://www.arttherapyblog.com/what-is-art-therapy/.YTZe-NNKj0o https://www.psychologytoday.com/ca/therapy-types/art-therapy https://arttherapycentre.com/blog/adrian-hill-uk-founder-art-therapy-morgan-bush-intern/#:~:text=Adrian%20Keith%20Graham%20Hill%20is,the%20birth%20of%20the%20field.&text=Modern%20art%20therapy%20is%20founded,tuberculosis%20during%20World%20War%20I...