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Changing the ‘Flat Earth’ Concept of Relapse

...flat, we still see the solar system that way (think of a photo in a magazine). https://www.youtube.com/embed/-NH5yK3ZN54?enablejsapi=1;wmode=transparent As the video shows, the earth is actually spiralling, not orbiting, around the...

Our Healing Journey

...in our own truth, take the risk, be vulnerable and share it. The rewards are high. Don’t let fear get in the way of your communication, connection and love. https://www.youtube.com/watch?v=TWIXbmy_mKA...

It’s Okay to be Imperfect

...that they can’t be competent at more than a few things. Most people were impressed that Ken Dryden went to law school while he was playing goaltender in the NHL....

The Importance of Boundaries

...limitations and the more we learn about ourselves the more comfortable we get with those limitations. https://www.youtube.com/watch?v=isOsalETLjw&list=PLIFaczjT4SriS_6DW_l8b9NWAdxWePtlx How to Set Boundaries To set a boundary, you have to decide what...

Rejection Sensitive Dysphoria

...ephemeral nature, it is reportedly one of the most difficult ADHD symptoms to manage. Bearing that in mind, there are ways to help mitigate the intensity of episodes. Explicit communication...

The Problem with Misinformation in Addiction Treatment

...this idea previously on our YouTube channel: https://www.youtube.com/watch?v=ijGSc8f1810 The idea that substances are the cause of addiction is not only inaccurate but also distracts from the actual and very complex...

Rat Park: A Revolutionary Experiment in Understanding Addiction

...play out the same way. https://www.youtube.com/watch?v=qNeSkyHccmo So, What Happened At Rat Park? Just like in previous rat addiction experiments, the rats at Rat Park were given a choice between two...

ADHD and Addiction

...the grey area which presents many challenges. Is ADHD a Precursor to Addiction? There are certainly genetic factors at play when it comes to ADHD. The combination of heredity and...

Enriching Your Life With High-Quality Podcasts

...include Alt-Dot Comedy Lounge (Toronto stand-up comedy) and RadioLab (which is also really informative). 2. Use Podcasts For Professional Development We’ve talked in previous articles about the benefits of continuing...

7 Sober Activities To Do With Friends

...for personal growth. But whatever the reason, the camaraderie of slogging through a course or certification together is real! By helping each other through a common goal, you can develop...