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How Can I Help My Loved One Who is Struggling with Addiction?

...that can be found here. The 3 C’s are Compulsion, Control and Consequences. Compulsion Compulsion is obsessive behaviour that individuals demonstrate when it comes to their addiction. The key here...

What Happens to Your Body When You Detox from Alcohol?

One of the most common questions people have when they are ready to seek help for their addictions is, “what happens to your body when you detox from alcohol?” To...

The Happiness Fallacy

...elusive nature. What makes you happy could be the complete opposite for someone else and vice versa. Essentially, there is no metric for this commonly desired outcome. If there is...

Guilt and Shame

...overcoming shame is a critical aspect in recovering from addiction. The motivation that shame can draw out plays a crucial role in reclaiming the life compromised by addiction. References: https://www.frontiersin.org/articles/10.3389/fpsyt.2013.00120/full...

Mental Health Week and the Power of Storytelling

...mental health and show compassion. The Act of Storytelling When we choose to share our stories, whether we share pieces or the entire journey, we step into our vulnerability and...

It’s Time to Say Goodbye to FOMO

...FOMO along with anxiety and depression come up. Feelings of jealousy and inadequacy may come up as we naturally compare our lives with what we see. “How can they afford...

How Can I Help My Loved One Who is Struggling with Addiction?

What Happens to Your Body When You Detox from Alcohol?

The Happiness Fallacy

Guilt and Shame

Mental Health Week and the Power of Storytelling

It’s Time to Say Goodbye to FOMO

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