7 Sober Activities To Do With Friends
...for personal growth. But whatever the reason, the camaraderie of slogging through a course or certification together is real! By helping each other through a common goal, you can develop...
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The Happiness Fallacy
...elusive nature. What makes you happy could be the complete opposite for someone else and vice versa. Essentially, there is no metric for this commonly desired outcome. If there is...
Guilt and Shame
...overcoming shame is a critical aspect in recovering from addiction. The motivation that shame can draw out plays a crucial role in reclaiming the life compromised by addiction. References: https://www.frontiersin.org/articles/10.3389/fpsyt.2013.00120/full...
Mental Health Week and the Power of Storytelling
...mental health and show compassion. The Act of Storytelling When we choose to share our stories, whether we share pieces or the entire journey, we step into our vulnerability and...
It’s Time to Say Goodbye to FOMO
...FOMO along with anxiety and depression come up. Feelings of jealousy and inadequacy may come up as we naturally compare our lives with what we see. “How can they afford...
